Therapy Services
At Naturally Connected Counseling, LLC, therapy is provided by licensed mental health professionals, licensed alcohol and drug counselors, and mental health practitioners or clinical trainees working under supervision. Our team uses a holistic and integrative approach to support you in reconnecting with your true self and moving toward greater alignment, clarity, and wellbeing. We believe healing happens when the whole person is honored—mind, body, emotions, relationships, and environment.
Our Therapeutic Modalities
Our therapists are trained in a wide range of evidence‑based and trauma‑informed approaches, including:
Trauma and attachment‑focused modalities
• EMDR (Eye Movement Desensitization and Reprocessing)
• IFS (Internal Family Systems)
• CPP (Child‑Parent Psychotherapy)
• TF‑CBT (Trauma‑Focused Cognitive Behavioral Therapy)
• Somatic and body‑based approaches
• Trauma‑informed and attachment‑informed practices
Cognitive and behavioral approaches
• CBT (Cognitive Behavioral Therapy)
•DBT (Dialectical Behavior Therapy)
• ACT (Acceptance and Commitment Therapy)
• Motivational Interviewing
Relational and narrative approaches
• Narrative Therapy
• Person‑Centered Therapy
• Strengths‑Based and Solution‑Focused approaches
Mindfulness and ecotherapy
• Mindfulness‑Based Ecotherapy
• Mindfulness‑Based Stress Reduction principles
• Nature‑informed and holistic practices
Our clinicians integrate these modalities based on your unique needs, goals, and lived experiences. No two people are the same, and your therapy shouldn’t be either.
Who We Support
We provide therapy for individuals of all ages, including children, teens, adults, and even infants. Services are offered virtually across Minnesota and in person at our Milaca and Wadena locations. Our goal is to support anyone experiencing challenges that disrupt their sense of alignment and connection with themselves. People come to us for support with a wide range of concerns, including depression, anxiety, trauma responses, separation anxiety disorder, substance use disorder, emotional and behavioral challenges, parenting, life transitions, stress, and identity exploration. Whatever you are carrying, you don’t have to navigate it alone.
You are worth it!